If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...