Idris Elba discussed ‘Dust to Dreams,’ his shift toward directing, and plans to build creative infrastructure across Africa ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people.

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

We asked experts about the buzzy new medication.

Strength plays a more pivotal role in aging well than you might think.

Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...