If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

An experimental oral drug claims to do the work of medications like GLP-1s without losing muscle mass.