There's an inflection point on the road to finally developing self-compassion and a wider perspective about the narrative of your life. Many clients come into therapy struggling with an epiphany: they ...

My parents are both alcoholics. It’s been obvious with my dad for decades—jobs lost, depression, emotional issues and fights, and an insistence on drinking an enormous amount daily, even after a heart ...

Everyone feels angry, sad, or scared sometimes. These emotions are a natural part of being human just like feeling happy, excited, or loved. But when difficult emotions take over, they can make our ...