Poor sleep affects the heart brain mood and metabolism Expert explains why it needs to be at the top of every health to-do list Read ahead to find out ...

The 111 Skin Exosome Face Lift is a two-part system that rejuvenates skin—blurring lines, decreasing redness and improving ...

Discover the essence of conscious living by looking inward, beyond the physical and mental layers. Ancient wisdom highlights ...

Caring for senior dogs involves simple yet meaningful habits that help them stay youthful and spirited. These practices not ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

The sun deeply influences your circadian rhythm, and here's exactly how to use it to beat the winter blues. Nasha Addarich Martínez Managing Editor Nasha is a Managing Editor for CNET, overseeing our ...

Your body could actually be trying to send you a message through your sleep habits that your stress levels are too high. Really, it makes sense. We all know that stress can have a deep connection to ...