When we talk about key and crucial organs of the human body, the heart ranks at the top. It is like the engine that drives ...

Hiccups, those sudden diaphragm spasms, are usually harmless and brief, often triggered by eating or stress. However, ...

Emotional eating is often automatic: you eat while distracted, then feel shame, which can start a cycle of more emotional ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

Heart disease affects millions in the UK, but small lifestyle habits can make a big difference. We break down five simple, GP ...

For someone coping with an eating disorder, holiday meals can be fraught with anxiety rather than comfort. Here are some tips ...

If you want to live longer, what you eat may help. Fruits, vegetables, legumes, and lean meats are healthy, nutrient-dense food options for longevity.

Did you know that almonds are a nutritional powerhouse? From heart health to weight control, skin glow to get wellness, and ...

Dr. Michael Okun outlines Parkinson's causes, rising cases and five prevention tips, including clean water and air, washing ...

Overview: Certain foods contain natural compounds like tryptophan, melatonin, and magnesium that help your body relax and transition into restful sleep.Eating s ...

Lastly, adding fiber to your meals can make a difference. Foods like beans, lentils, oats, and fruits slow digestion and help ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.