If you want to live longer, what you eat may help. Fruits, vegetables, legumes, and lean meats are healthy, nutrient-dense food options for longevity.

Heart disease affects millions in the UK, but small lifestyle habits can make a big difference. We break down five simple, GP ...

When we talk about key and crucial organs of the human body, the heart ranks at the top. It is like the engine that drives ...

For someone coping with an eating disorder, holiday meals can be fraught with anxiety rather than comfort. Here are some tips ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

Hiccups, those sudden diaphragm spasms, are usually harmless and brief, often triggered by eating or stress. However, ...