Research highlights how everyday eating habits can increase esophageal cancer risk through chronic irritation and ...

When we talk about key and crucial organs of the human body, the heart ranks at the top. It is like the engine that drives ...

The holiday season is often marketed as the happiest time of the year. Yet for many people, the holidays come with a ...

A dangerous heart issue could be lurking under the surface while you’re trying to balance a busy schedule filled with ...

Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

Heart disease affects millions in the UK, but small lifestyle habits can make a big difference. We break down five simple, GP ...

Most Indians consume double the safe salt limit. This excess impacts blood vessel behaviour, water balance, and ...

Build in recovery pockets – Even 10–15 minutes alone in a quiet room, on a walk, or with a hot drink can reset your nervous ...

Emotional eating remains one of the most common and damaging responses to stress, say experts who spoke at a webinar on ...

It is easy to go overboard during the year-end season without even noticing. Discover simple strategies on how to savor the ...

Do not ignore stress, anxiety, and depression. Eat these 10 foods to help fight depression and improve your mental health.