If you want to live longer, what you eat may help. Fruits, vegetables, legumes, and lean meats are healthy, nutrient-dense food options for longevity.

Heart disease affects millions in the UK, but small lifestyle habits can make a big difference. We break down five simple, GP ...

When we talk about key and crucial organs of the human body, the heart ranks at the top. It is like the engine that drives ...

For someone coping with an eating disorder, holiday meals can be fraught with anxiety rather than comfort. Here are some tips ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

Hiccups, those sudden diaphragm spasms, are usually harmless and brief, often triggered by eating or stress. However, ...

Emotional eating is often automatic: you eat while distracted, then feel shame, which can start a cycle of more emotional ...

A dangerous heart issue could be lurking under the surface while you’re trying to balance a busy schedule filled with ...

Emotional eating remains one of the most common and damaging responses to stress, say experts who spoke at a webinar on ...

Newsweek spoke to three leading specialists on the most evidence-backed ways to protect fertility: optimizing lifestyle ...

Experts share the overlooked cardiovascular dangers of the holiday season along with ways to enjoy this time safely.

Ensure you follow healthy habits when you are at office to reduce the risks of disturbing blood sugar balance.