Chronic insomnia is defined as being unable to sleep, or feeling that your sleep quality is poor, for more than a few nights ...
Sleep specialists say taking a shower in the dark can help the body and brain prepare for rest. Thousands could lose Medicare ...
If intrusive thoughts keep you awake in the middle of the night, this simple technique could change everything. Prosecuting Congress for Stating the Law: An Impeachable Offense | Opinion Jeffrey ...
The 20th century is clearly being well explored by IT: Welcome To Derry, and IT: Chapter 2 is primarily set in 2016, but that ...
Ray Dalio reveals his 3 best tips for people in their 40s and 50s. How to get ‘more life out of your life’ in 2026 with far less stress People peak mentally in their 40s and 50s, but many feel less at ...
Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.
You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...
When Roger Wall (pictured with partner Jaqueline) popped to the shops for bread, milk and other essentials in October, his ...
Overwhelmed by life? With a little practice in becoming an unshakable person, these habits will make your happiness feel less ...
Lack of sleep silently harms your heart, increases inflammation, raises blood pressure, and disrupts vital body functions.
Explore the hidden health impacts of intimate partner violence in India and the urgent need for systemic change in healthcare ...
In this week’s Health Beat, brought to you by TidalHealth, WMDT spoke with Dr. Kunal Agarwal, medical director of TidalHealth Sleep Medicine of Eastern Sussex. Dr. Agarwal tells us that his primary ...
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