Overview: Sport watches in 2025 combine endurance, style, and smart functionality to support fitness and outdoor performance.Garmin leads the field with advance ...

John Chipponeri is a retired Chevron executive, coach, and endurance athlete whose career has been defined by leadership, resilience, growth and service.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

We're taught to chase optimization — better sleep, better habits, better data. But the real advantage for entrepreneurs isn't ...

Nehemias Velez. Photo courtesy Chris Lassiter. The Staunton Redevelopment and Housing Authority is working to strengthen the community by focusing on educational achievement, food security and ...

A recent Jennie-O survey finds most Americans start planning their Thanksgiving meals up to two weeks in advance, long before the turkey ever goes in the oven. That alone says something: for most of ...

The Department of Homeland Security is funneling $10 billion through the Navy to help facilitate the construction of a sprawling network of migrant detention centers across the US in an arrangement ...