Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

This zesty freshwater green is healthier than the typical veggies you might picture when you think about nutrient-filled ...

As Thanksgiving approaches, the Nebraska Poison Center is urging families to follow essential safety guidelines to ensure a ...

An ordinance is going through the Pueblo City Council to make it require restaurants to make healthy drinks the default ...

Why Am I Not Losing Weight on Wegovy®? How to Get Results Key takeaways: Not losing weight on Wegovy® could be due to dose, ...

Ultimately, public-health agencies encouraging people to take whatever steps they can to improve their health will have a ...

Next, make healthy choices. That includes consistent exercise, staying hydrated and eating foods like fruits and vegetables. ...

Research is emerging that some supplements can help slow cognitive decline in dogs, such as MCT, which is found in coconut ...

Unfortunately, I am known as a “picky’ eater. I deny this, of course. My explanation is that there is a great difference ...

Urban gardens are extraordinarily powerful tools that can improve food security, lower temperatures, and create invaluable ...

Safe Choices for Seniors Find out which pumpkin spice and fall treats are actually safe for seniors, how to enjoy your ...

The Pueblo Health Department wants to make sure kids don't have future health problems. City council could make it a ...