After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.

Tai Chi delivers slower but sustained improvements in chronic insomnia, eventually matching CBT-I in long term sleep outcomes.

Stop staring at the ceiling. These 7 nighttime routines, from the 10-3-2-1 rule to red light therapy, finally cure insomnia.

In the India, silence around menopause often leads women to dismiss symptoms as "normal ageing," delaying care and increasing ...

One option suggests splitting medical assistance funds equally, even though survivors’ disabilities vary greatly ...

Out of his fight emerged the Brae 100, a 100-day journey of discipline, movement, fasting, prayer, and recovery rituals. The name itself symbolized a climb, an ascent from collapse toward renewal.

Integrative oncology combines standard cancer treatments with complementary therapies to manage symptoms and improve ...

A Perimenopause Journey' looks at the global health crisis of perimenopause — and how it’s downplayed as just “hot flashes ...

In the wake of the tragic Reiner murders, here's what to know about how methamphetamines and other drugs can affect chronic users.

“Type 5 diabetes is a newly recognized form of diabetes that emerges primarily from chronic undernutrition, especially during ...

The ride-hailing giant’s background check process was intended to speed drivers onto its network while keeping costs down, ...

Massage can be a relaxing complementary therapy for people with migraine. Learn its benefits, tips for working with a massage ...