Jose recommends that every curly hair routine incorporate a scalp serum “to promote balance and healthy growth.” To lock in ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

A slicked-back pony is always a great idea for a big occasion – being careful not to put strain on your hair by pulling it ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

Opinion Contributor Eliza Goldwasser discusses the drawbacks of Henry Crown Sports Pavillion and compares it to facilities ...

Unlock your hip flexibility with this quick and effective practice! In this video, we'll guide you through steps on how to achieve the challenging yoga pose of placing your leg behind your head.

Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

England Under-21s had to come through horrendous conditions to see off a stubborn Republic of Ireland side in Birmingham.