Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold you back! This quick YouTube Short ...

Sports Shoes running report reveals 70% of runners have experienced an injury. Here’s how long common injuries take to heal.

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

The Chiefs' vice president of sports medicine and performance, Rick Burkholder, told reporters on Wednesday that the “ballpark” estimation for Mahomes’ recovery window is roughly “nine months,” ...

KANSAS CITY, Mo. -- Chiefs quarterback Patrick Mahomes has begun rehab following surgery to repair two torn ligaments in his ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Asking your doctor how non-opioid pain-management options can help kickstart a smooth recovery and get you back to your ...

Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday ...

Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday ...

Here’s how to know when that twinge of pain is something serious. Sponsored by Orthopedic Physicians Associates.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why we age faster than we should, and how Medicine 3.0 ...