Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold you back! This quick YouTube Short ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

The Chiefs' vice president of sports medicine and performance, Rick Burkholder, told reporters on Wednesday that the “ballpark” estimation for Mahomes’ recovery window is roughly “nine months,” ...

KANSAS CITY, Mo. -- Chiefs quarterback Patrick Mahomes has begun rehab following surgery to repair two torn ligaments in his ...

Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday ...

Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday ...

Here’s how to know when that twinge of pain is something serious. Sponsored by Orthopedic Physicians Associates.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why we age faster than we should, and how Medicine 3.0 ...

Nov. 19, 2025 — If knee arthritis were a growth stock, you’d want to own a few shares. Fifty percent of adults in the U.S. will develop knee osteoarthritis, which happens when the cartilage in the ...

Nov. 13, 2025 – You won't find any support groups for dead butt syndrome, aka gluteal amnesia, sleepy glutes, flabby butt, longback, or, for King of the Hill fans, diminished gluteal syndrome. "They ...

JACKSONVILLE, Fla. — Jacksonville Jaguars two-way player Travis Hunter had season-ending surgery Tuesday to repair the lateral collateral ligament in his right knee and is expected to return to the ...