"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

With Thanksgiving around the corner, we're sharing an expert's advice on how to get you moving — even on the busiest cooking ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Would Kyle Tucker or Cody Bellinger be fits for the Orioles? Here’s a look at some of the top free agent hitters on the market this winter.

In this video, I transform an unfinished corner of my basement into a functional home gym, featuring the construction of new ...

As the countdown to the CG United Super50 Cup enters its final days, Trinidad and Tobago Red Force assistant coach Gibran ...

C.J. Gardner-Johnson has made an immediate impact in the Chicago Bears' defense, and his work ethic has played a huge part ...

After 11 big-league seasons, including 10 with the Chicago Cubs, Kyle Hendricks is stepping away from the mound at 35.

I ran the New York City Marathon wearing seven fitness trackers, and I don't even regret it. On my journey, two pieces of ...

One of Mike Kafka’s first big decisions as interim head coach was to elevate Tim Kelly from tight ends coach to offensive ...