One of Yorkshire's strongest women is preparing to compete in the world finals of the Official Strongman Games in Texas next ...

If you've taken the plunge to move more, eat better, or have picked up your routine after a break, congrats! You're on the ...

Jelly Roll has shaved his beard for the first time in ten years, following his significant weight loss of nearly 200 pounds ...

The Defense Advanced Research Projects Agency (DARPA), the main research and development hub for the U.S. Department of ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

A new study suggests weight lifting may be more effective than running for controlling blood sugar and preventing diabetes.

DARPA is holding a competition that will reward UAS designs that can improve current payload-to-weight limitations.

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

What’s the true limit of human strength? 🏋️‍♂️ From powerlifters pulling record deadlifts to jaw-dropping strongman feats, ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...