This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

The 'Sports Illustrated Swimsuit' model previously admitted to micro-dosing the weight loss drug in her sibling series, 'Love ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

A couple of decades ago, lifting weights was something reserved for bodybuilders or strength athletes such as Olympic ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibers in your muscles, and causes metabolic by-products (such as lactate and ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Did you know that not all snow shovels are created equal? Here's how to pick the perfect one so you can conquer winter ...