Lie on your back on the floor and bend your hips and knees to a 90-degree angle. Reach one arm overhead while you extend the ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Sit on the bench with your dumbbells resting on your upper legs.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

After the age of 30, men naturally begin to lose muscle mass through a process called sarcopenia. Research shows that we can ...

Learn the simple steps to cook fluffy and perfect white rice every time. A beginner-friendly guide that makes cooking rice ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Should I increase weights at the gym? How often? And by how much? Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres in your ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.