Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol ...

The party season is upon us, and the time to be merry and festive. However, if you're taking weight loss medication, you ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

An anxiety attack is not just a mental experience. Here, experts share the physical symptoms of anxiety to know, plus how to ...

Operating on an empty stomach often raises concerns about focus, but new research finds your brain stays sharp under certain conditions.

Discover what your gut symptoms really mean and get expert advice from gastroenterologist Dr. Salhab on maintaining lasting gut health.

As we head into 2026, Wolfson Brands’ Tony Stevens has identified the top and most effective male fat burner supplements available from the company's line up.

Research shows the battle to keep weight off isn’t about willpower—it’s biology. Here’s how scientists say we can work with ...