Animals have a way of hiding pain, and that’s what makes them so different from us. They don’t complain, they don’t whine, ...

Persistent stomach pain, often mistaken for common digestive issues, can be an early sign of stomach cancer. A study ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Still hiding your belly under loose clothes? Fitness coach shares 2 everyday habits that can shrink hormonal belly fat and keep it off for good.

Satyam Pandey, a Bengaluru techie and fitness coach, offers practical advice for shedding belly fat. He stresses that spot ...

Discover what your gut symptoms really mean and get expert advice from gastroenterologist Dr. Salhab on maintaining lasting gut health.

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...