Cozy up with this hearty kale and white beans soup. Packed with tender veggies, creamy coconut milk, and fragrant herbs, it’s a nutritious, comforting meal perfect for chilly days. Quick to make, ...

Diabetic Exchanges: 1.500 starch, 1 vegetable, 1 fat. go to recipe Kale Smoothies ...

There are only two things I like about Thanksgiving in America: the food and the people eating that food with me. Recently, when I wanted a taste of those comforting flavors — but had no desire to ...

Kale is one of those veggies where people either love it or hate it, and I get that. I was an early kale adopter back in the 80s because I liked it raw in a pita with hummus. But then, I cooked it, ...

Cook quinoa according to instructions on package. In a large sauté pan, heat olive oil over medium heat. Add kale and toss to coat. Add 1/4 cup water and cover, cooking for 3-5 minutes. Uncover, toss, ...

Sometimes you have the perfect recipe in mind with all the ingredients ready to go. Other times, you find yourself staring into the fridge, racking your brain over how to turn what's inside into ...

To the unknowing eye, the farmers market in chillier months may be uninspiring — tomatoes and stone fruit are a long way off, and all you see at vendors’ tables are bunches of hearty greens, a ...