VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Chyrese Newman, RN, has more than a decade of nursing experience under her belt. For the past eight years, she has worked ...

Knee pain might seem like a natural part of aging, but new research shows it could be your body’s way of warning you about ...

Early diagnosis and a personalized care plan can help get you back on track and keep you moving You can save this article by registering for free here. Or sign-in if you have an account. Since ...

Milestone results released by the Large High Altitude Air Shower Observatory (LHAASO) on November 16 have solved a decades-old mystery about the ...

The Giants fired head coach Brian Daboll but retained general manager Joe Schoen this week. That’s the wrong path for a ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

Once in a while, stop revising your expectations upward after achieving a goal since whenever your expectations go up, your ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Low-back pain affects hundreds of millions of people, but a couple of University of Central Florida researchers are hoping ...