The Miracle of Mindfulness is a classic book by Thich Nhat Hanh that introduces readers to the art of living in the present ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

Discover the benefits and potential risks of working out twice a day and how experts say you can make this intense routine ...

Grounding exercises are a simple yet effective way to stay present and reduce stress. They help you connect with the present ...

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

From sunlit friendships to haunting loneliness, these 5 life-changing novels explore the delicate textures of being human. Whether you're discovering joy in fresh starts, feeling the weight of memory ...

For years, I have been trying to get into the practice of keeping a journal, and about 10 journals bought later I think that ...

Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...

Unlike traditional financial-education courses or motivational seminars, Money Wave operates at the level of the mind’s relaxation and focus state. Its creators describe it as a digital-audio tool ...

Cannabis has moved far beyond the stereotypical image of a recreational indulgence and is now woven into modern approaches to ...

Sinnemahoning State Park in Austin, Pennsylvania, is exactly that kind of revelation – a 1,910-acre paradise that somehow manages to fly under the radar while delivering postcard-perfect views at ...

Douthat State Park, one of Virginia’s original state parks, has been charming visitors since the 1930s. The 50-acre lake sits like a jewel among the mountains, reflecting the surrounding peaks in its ...