Feeling Weak?, Eat These Foods, to Feel Stronger. It's imperative to be mindful of the changes our bodies go through and how ...

Seasonal biology alone does not explain the festive spike in infections. Lifestyle changes such as irregular sleep, and ...

Doctors warn that cold waves can worsen breathing, heart health, immunity and mental well-being. Experts outline five major ...

Sound Off is an opinion forum for Mercury readers to offer brief comments on today’s news. Submissions must be 75 words or ...

If you're looking for beautiful spots in California where you don't need a vehicle to get around, these towns are a great ...

Blueberries contain 14 grams of sugar per cup, but nutritionists explain why the natural sugars in this superfood shouldn't ...

National health officials are predicting an aggressive flu season, with reports of a new variant and - nationally - less people getting the vaccine.

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

“Nourishment in 2026 feels less like bubble baths and more like honest self-maintenance. It’s recognising that we’re humans, ...

An Elite Daily editor breaks down her two-day itinerary in Miami, complete with beach trips, al fresco dinners, poolside ...

“If people know that their dog ingested mouse bait and it looks like it's going to be an anticoagulant, we always recommend trying to induce vomiting, whether that be in the clinic with us, or at home ...

I’ve tried to outsmart my incessantly negative internal monologue over the years. Yoga helps, for the 60 minutes I’m on the ...