Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

Dick Van Dyke reveals his secret to reaching 100: avoiding anger and hate. The legendary actor credits his positive attitude ...

Breathe in, and in, and then slowly and fully out. Do that, and you'll feel calmer, more focused, and a lot less stressed.