After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.

From Shah Rukh Khan to Hollywood celebrities, insomnia affects many stars. Experts explain why sleep problems happen and how they can be treated.

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

In the India, silence around menopause often leads women to dismiss symptoms as "normal ageing," delaying care and increasing ...

Tai Chi delivers slower but sustained improvements in chronic insomnia, eventually matching CBT-I in long term sleep outcomes.

"OTC stands for 'over the counter,'" says Dr. Mandy Leonard, senior director of pharmacy clinical services at Cleveland ...

Studies have shown chronic insomnia combined with short sleep duration can raise blood pressure and increase heart rate.

Orthosomnia a behavioral pattern when someone becomes preoccupied with achieving perfect sleep data. Here are the causes, ...

After years of achy joints that robbed her of sleep and limited her mobility, Barbara Sharpe, 64, finally reached her ...

A rise in reports of psychosis-like symptoms is increasing pressure on companies and policymakers to address the potential ...

Cancer of the prostate has become the leading cause of cancer diagnoses among males in the United Kingdom. Its treatment, ...

Chamomile tea may help you get to sleep faster and promote a restful night's sleep. Other strategies include having a regular bedtime routine and avoiding stimulants before bedtime. Having trouble ...