After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.

From Shah Rukh Khan to Hollywood celebrities, insomnia affects many stars. Experts explain why sleep problems happen and how they can be treated.

Chamomile tea is one of the top herbal teas to help you relax and get some extra shut-eye. We asked dietitians to explain why ...

Controlling immune cells' internal clocks helped reduce inflammatory damage in conditions like heart attack and sickle cell ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

In the India, silence around menopause often leads women to dismiss symptoms as "normal ageing," delaying care and increasing ...

Beyond common myths, coffee can be a strong ally for your well-being. Discover what science says and how to drink it without ...

Throughout his late teens and early 20s, Matthew Humphreys was prone to low moods. He ignored them until, in his mid-20s, the negative thoughts and feelings of emptiness became more pronounced.

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness About a third of people in the UK battle with insomnia - a sleep condition that has been linked to ...

Natural killer (NK) cells are the bodyguards of our immune system. As a first line of defense, they destroy invading pathogens, foreign bodies, and infected cells in early stages, thereby preventing ...

Plus, we tested 10 popular sleep aids to see which ones really work - read our results below DOING a martial art for just one hour each day could treat insomnia more effectively than NHS talking ...

A alarming new study suggests the popular sleep aid carries hidden cardiovascular risks. If you are ready to ditch the pills, ...