If you make naps a lifelong practice, you can reap their benefits into old age. There's even evidence that regular napping ...

In the India, silence around menopause often leads women to dismiss symptoms as "normal ageing," delaying care and increasing ...

After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.

Tinnitus has long been treated as a niche ear problem, a background hum that medicine struggles to quiet. Now, a wave of ...

A alarming new study suggests the popular sleep aid carries hidden cardiovascular risks. If you are ready to ditch the pills, ...

Could the cause of your sleepless nights be down to the make-up of bacteria living in your gut? And could a faecal transplant offer a solution? A recent study involving almost 400,000 people showed ...

If you have ever sworn off social media for a week or two because you sensed it was feeding your anxiety or dampening your mood, you may be on to something. A new study out last week in JAMA Network ...