Discover the nutritional powerhouses, chia and flaxseeds, packed with fiber, healthy fats, and essential nutrients. Learn ...

Registered Dietitian and Coach Andres Ayesta joined Gayle Guyardo, host of the globally syndicated health and wellness show ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Eating well isn’t just about following trends or grabbing whatever is popular on the supermarket shelf. For Boomers, healthy eating is about practicality, experience, and knowing that the foods your ...

U.S. District Judge Sara Ellis on Tuesday ordered a senior U.S. Border Patrol official to meet her daily “to hear about how the day went” after weeks of confrontations between immigration agents and ...

MOREHEAD Boyd County coach Evan Ferguson wanted his team to have a short memory. An early offensive outburst went a long way to securing a 35-14 Lions victory at Rowan County Friday night.

PORT ANGELES — Olympic Medical Center is strengthening oversight of its finances and performance through new data dashboards that will track patient volume, staffing and clinical quality as the ...

I would like to complain about the volume and quality of some of the concerts (Mountain Music Mondays free concert series) at the Dillon Amphitheater. I don’t know why the volume has to be louder than ...

Film and music stars peddle booze, beauty, and everything in between. But the hottest status symbol touted (and toted) by the modern-day it girl? A book. It all started with Oprah Winfrey, the OG of ...