Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Bare legs will be back in fashion this summer. So if you want to show yours off, like Penny Lancaster, our miniskirt workout will give you pins to be proud of in just four weeks ...