Many people say they want to phase in and out of work and retirement. On paper, it sounds possible. And in reality, it is, ...

Sara Cox prepared her body for a gruelling 135-mile ultra-marathon challenge for Children in Need, with expert guidance and ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

New research shows weightlifting may outperform running in controlling blood sugar and preventing obesity, offering key ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Hughes has struggled to this point in his third full season. Can the Devils find a way to reset his effectiveness?

Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...

Phase Two of concussion protocol involves a graduation to an exercise program overseen by the club’s medical staff. Said ...

Newcastle United boss Eddie Howe is dealing with a hip injury for England star Anthony Gordon - with the forward taken off at half-time at West Ham.