Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Funds raised through the two-month nationwide initiative have been split evenly between the Sacred Mountain Retreat Center (SMRC) and the National Breast Cancer Foundation's (NBCF) Military Women's ...

HOTWORX®, the revolutionary 24-hour infrared fitness studio franchise, today announced the successful conclusion of its 2025 ...

Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

Mild traumatic brain injury (mTBI) remains a significant health concern for the US Military Health System and a threat to ...