When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

Join us behind-the-scenes as Tim Tszyu gears up for his highly anticipated bout against Thurman. Witness Tszyu's intense ...

"I wanted to create a new fitness training device that would combine the functions of resistance bands and jump ropes," said ...

I swapped out daily running sessions for a month of jumping rope. Here’s what happened - As a long-time runner, nothing could ...

Jump rope is one of the best cardiovascular exercises, increasing heart rate quickly. It improves aerobic capacity and endurance with regular practice. Jumping rope also increases calorie burn, ...

Journalist-turned-biographer Fan Haitao is preparing to release a new book about children in the era of artificial ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Carrying firewood while camping doesn't always have to be a struggle. This clever and budget-friendly trick can make the task ...

Thursday 9 October 2025Homegrown World Champion inspires new kids on the block to skip for heart healthA Brisbane man who ...

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

World record holder Pete Thompson, known as the Skipping Ninja, led energetic workshops at Barnard Castle Preparatory School ...