Diljit Dosanjh shared a glimpse of his early-morning fitness routine, which includes practising push-ups, jumping jacks, and ...

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...

FITBOOK author Nina Ponath loves challenges—this time: 10 days of jumping jacks. Photo: Getty Images / Antonio_Diaz; Collage: FITBOOK Jumping jacks in all variations–FITBOOK author Nina Ponath did at ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

The investigation conducted by the Office of Student Conduct found that the chapter did not violate the Student Code of ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Cold exposure can impair your balance, too, since stiff muscles can lead to unsteady ankles and knees, said Dr. Nnaemeka ...

Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Whether your driving on snow-covered roads, shoveling or sheltering inside, follow this guide to weather the next winter ...