It's worth noting that not all long-term keto research shows harm. A human study (in obese patients) maintained for 24 weeks ...

Can the keto diet help fight cancer or make it worse? Dr Bhavisha Ghugare, Senior Consultant Breast Oncologist at HCG Cancer ...

Many people have switched to the ketogenic diet, which combines a lot of fat with meat and gives low priority to fruits, ...

Research seems divided over whether a high-fat diet is good or bad for brain health and our memories. The post Could the Side ...

Discover the truth behind common diet trends. Nutritionist Manisha Prasad explains what science says about fats, carbs, ...

You may have come across TikToks of someone claiming they eat steak with a side of butter for dinner every night and ...

Actor Vaani Kapoor says she follows a 14-hour intermittent fasting routine to maintain her fitness and health. Emphasizing a ...

Experts explore the messy intersection between evidence-based cancer care and an enticing wellness industry dominated by ...

As diabetes cases surge, myths still cloud diagnosis and care. On World Diabetes Day, experts reveal the facts every family ...

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

If you're out of bread crumbs, there are several bread crumb substitutes to use like chips, crackers, nuts, and seeds. Here's ...

The Diary of a CEO host has conquered social media with his provocative interviews focusing on mental health. What he wants ...