She adds: “The issue is most plant-based milks, especially almond, oat and coconut-based milks, naturally don't provide the same amount of protein as cow's milk. That said, you can easily make ...

Cooked meatballs will keep in the fridge for up to 3 days. You can make the meatball mixture the night before cooking or even freeze them, uncovered, on a baking tray before transferring to a ...

These healthy meatballs are simmered in a rich red sauce packed with peppers and tomatoes and the warmth of smoked paprika. Serve with cooked brown rice, quinoa or a mixed salad. Each serving ...