Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

In this challenge, simple ab workouts show how to build strength at home. Man empties piggy bank after 10 years—not ready for ...

Less than 24 hours earlier, Sam Thomas had announced to the world on social media that she had retired from playing basketball. She was happy. No regrets, no second, third or even fourth thoughts. She ...