You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Nike's new rubber-coated kettlebell delivers excellent grip, a wide handle window, and a soft exterior to help protect home ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and Women’s Health that bridges the gaps between muscle building, muscular ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Gracie Hunt's daily routine includes an early morning workout before her day officially starts. On Wednesday morning, the ...

FED Fitness, a global leader in home fitness solutions, is kicking off the holiday season with its biggest promotion of the year-the 2025 Black Friday Deal Early event. As the No.1 best-selling brand ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

The days are getting shorter, your gym feels stale, and your WhatsApp group is buzzing with “shall we just meet in the park?” Outdoor bootcamps with ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...