Like other muscles, pelvic floor muscles can weaken as we age, which is why it’s important to strengthen them. Here, three ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Our CrossFit-loving expert found the best kettlebells of 2025, including options from Nike, Rogue Fitness, and more!

Experts told the Daily Mail that exercise relieves menopausal symptoms. They recommended a series of exercises to maintain ...

The first day of the 2025 Rogue Invitational Strongman & Strongwoman competiton is officially underway in Aberdeen, Scotland.

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

11:30 a.m. - 2:30 p.m. Award-winning Journalist, Eight-time New York Times Best-Selling Author, Brain Health Warrior, and Women’s Health Advocate Maria Shriver stands as an icon in the realms of ...

And then, of course, not to forget exercising the brain; a healthy mind needs a healthy body and all that. So I have weekly ...