Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

There's only so much we can do to prevent any cancer, especially breast cancer. Genetics and environmental factors are often out of our control. However, we can usually control the food that we put in ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Experts told the Daily Mail that exercise relieves menopausal symptoms. They recommended a series of exercises to maintain ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The first day of the 2025 Rogue Invitational Strongman & Strongwoman competiton is officially underway in Aberdeen, Scotland.

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. Few seasons demand as much from fashion as the fall. Autumnal dressing ...

Choosing the right shoe involves considering a few factors unique to women in this age group. That's because as we age, our feet naturally undergo changes, including flattening arches, thinning of the ...