Witney grew up as a dancer and started on Dancing with the Stars at 18. Being in the public eye, she received comments on her ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

A WOMAN known as the ‘She Hulk’ has proudly showed off her biceps, which are bigger than Arnold Schwarzenegger’s. Jackie ...

Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...