Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Avocado on toast is a popular breakfast choice for many Brits, but there are other delicious ways to enjoy the creamy fruit ...

If left untreated, high blood pressure can be fatal-with recent research linking it to kidney failure and even vascular ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

Explore the top foods that cause gas and their easier-to-digest alternatives, including low-FODMAP, low-fructose fruits and vegetables. Learn tips to relieve gas pain and discomfort.

Today, nachos appear everywhere from stadiums to supermarkets, often as ready-to-eat packaged chips paired with cheese dips ...

Cowboy chili is wonderfully rich and beefy, with satisfying bites of tender chuck roast. Though it uses chunks of beef, this is not a Texas-style chili since it includes beans, which make it more ...

Whether it’s keeping your bones strong or your digestive system running smoothly, discover the many possible perks of this humble vegetable. Green beans, which are also called string beans or snap ...