Exercise is so good for your heart that an entire category of movement is named after it. Yep, you want to get your cardio in ...

It’s touted as a way of developing muscle and bone strength as we age but weight training is attracting a much younger cohort ...

For Thanos, the well-trained, fawn-colored Cane Corso Puppy, it was just another day out with his dad, dog trainer Taijon ...

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

Tesco's £21.99 ab roller trainer targets upper and lower abs efficiently – the affordable home workout gear that fits around ...

The fashion designer, 51, spoke candidly about her relationship with the former England footballer during an appearance on ...

Which pitches are tearing up major league arms? This researcher-surgeon has answers — and advice for young pitchers.

"How do I decide what approach I should take?" (Photo subject is a model.) ...

Many people feel much more lonely or stressed during the holidays. Culturally promoted expectations, family problems, and ...

Dave Stewart piled on the pounds after leaving the armed forces in 2011, gorging on takeaways, crisps, and fizzy pop ...

People were less likely to suffer heart attacks, heart failure and stroke if they cut one ingredient in early childhood ...