Exercise, weight management and physiotherapy are common approaches recommended by medics, to help treat arthritis, but it is ...

Research shows the herb could be used to fight against swelling, inflammation and stiffness caused by osteoarthritis.

Exercise is one of the most effective treatments for chronic, disabling joint conditions such as osteoarthritis ...

Stand with your feet hip-width apart. Lift your heels off the floor so that you’re on your toes. Walk forward on your toes at ...

Whether your hip is too stiff or too mobile, start by seeking a thorough clinical examination from a trained and registered ...

Certain lifestyle habits could make your brain appear years younger—and help protect cognitive health as you age, a new study ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Sometimes life gently nudges us in the right direction. Sometimes it shouts. And sometimes — as in the case of Lisa Bampton — ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Are you experiencing knee pain and discomfort? This 5-minute workout video offers exercises to relieve swelling and ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Rutgers Health experts have expanded treatment options for knee osteoarthritis, a condition caused by the gradual breakdown ...