A 2013 trial compared physical therapy to surgery for middle-age and older patients with meniscal tears. Here's what it found ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

A $178 donation to UJA allows an older adult to take Virtual Senior Center classes. You can learn more about the Communities ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...