There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. The Revolved Head-to-Knee Poseis ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...