Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

When the light and typing kept him awake, he turned off her lamp mid-stream to get some rest She said he was selfish and humiliated her, and now he’s wondering if he’s in the wrong A man turned to the ...

IKEA is giving away an NFC-enabled miniature bed for your smartphone. The smart (and small) bed uses NFC to make sure you don’t pick up your phone before getting seven hours of sleep. Users can earn a ...

I never realized just how horrible grief is. I never knew I was capable of loving somebody so much and missing somebody so ...

The man says he only wanted to rest, but his girlfriend accused him of being selfish after he shut off her light during one of her live study sessions A man’s girlfriend began streaming her late-night ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

I'm a married woman in my late forties with two teenage children, and I think I'm having some sort of mid-life crisis. Bel ...

Erika Kirk walked onto the stage at the University of Mississippi (Ole Miss) Wednesday night to a packed house for her first Turning Point USA campus appearance since the murder of her husband, ...

It's important to prioritise your sleep - and there's one reason that many of us may be waking up in the middle of the night and struggling to fall back asleep ...

HEARING Ore Oduba’s searingly honest confession about his lifelong addiction to porn, a familiar sense of unease crept over ...

Bonnie Blue left an Australian journalist reeling on Monday night when she shared her plans to return to Australia to bed scores of teenagers.