Talk about the times when even miracles fail to deliver!Magnesium is often hailed as a “miracle mineral” — touted for its ...

Gut issues always feel worse in winter, and science explains why. Doctors say colder months weaken immunity, lower vitamin D ...

Magnesium citrate is gaining momentum as a go-to nutrient for people seeking better energy, calmer nerves, and healthier ...

Apart from that, it helps to reduce acidity, gas, indigestion and constipation; its anti-ulcer properties heal the stomach ...

Living with irritable bowel syndrome feels a bit like being handed a membership card to a club you never signed up for, and ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Food can be a powerful friend during your period. The right choices may help calm cramps, ease bloating, and lift your ...

Tired of forcing down the same old protein shakes? Mother Nature offers some refreshingly juicy alternatives. While most ...

Older adults with apparent hypothyroidism may or may not need treatment. This second article about thyroid disease in older ...

Vikas Sharma, Nancy Vohra [email protected] Solanum nigrum also known as black nightshade in local dialects of Jammu and ...

Feeling bloated, burping too often, or dealing with embarrassing gas pains? Youre not alone. Gas is a normal part of ...

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the right delivery method for you.